Soy Sauce
Packaged product Soups and Sauces Kikkoman
Soy Sauce contains 67 kcal per 100 g. A serving, 1 tbsp, 15 ml (15 g) provides about 10 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).
100 g provides 117% of the Daily Value for iodine, 28% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,400 mg | 278% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.045 mg | 0.9% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.5 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 55.2 mg | 13% |
| Phosphorus L | 131 mg | 11% |
| Potassium L | 355 mg | 8% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 175 µg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of soups and sauces (median 6.7 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 0.1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Sodium6,400 mgabove the median for soups and sauces (median 5,800 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.47 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 6,400 mg | 6,400 mg |
Product details
- Brand
- Kikkoman
- Barcode
- 04139344
- Quantity
- 20 fl oz (591 mL)
- Label serving
- 1 Tbsp (15 ml)
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soybeans, Wheat, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sauce Private Selection | 67 | 13.3 g | 6.7 g | 0 g |
| Select gluten free tamari soy sauce Signature Select | 67 | 6.7 g | 6.7 g | 0 g |
| Traditionally Brewed Soy Sauce Signature Select | 67 | 13.3 g | 6.7 g | 0 g |
| Superior Dark Soy Sauce Lee Kum Kee | 67 | 6.3 g | 9.7 g | 0.1 g |
| soy sauce O organics | 67 | 6.7 g | 6.7 g | 0 g |
| Sauce Soja bio l'originale NoAD | 67 | 9.8 g | 6.6 g | 0.5 g |
| Tamari Salvia | 67 | 8.6 g | 8.2 g | 0.5 g |
| Salsa di soia bio Salvia | 67 | 8.6 g | 8.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 67 kcal. Serving, 1 tbsp, 15 ml (15 g): about 10 kcal.
Is Soy Sauce high in protein?
Soy Sauce contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 15 ml (15 g). About 67% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 6.7 g).
How many carbs are in Soy Sauce?
Soy Sauce has 6.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (117% DV), manganese (28% DV), copper (24% DV), iron (18% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce?
100 g contains 6,400 mg of sodium, 278% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576820. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 04139344. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.