Soy Sauce
Packaged product Soups and Sauces kikkoman
Soy Sauce contains 67 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 10 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 48% of the Daily Value for manganese, 26% of the Daily Value for copper and 15% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.097 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,400 mg | 278% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 61.7 mg | 15% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 500 mg | 11% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0.9 gbelow the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.097 gbelow the median for soups and sauces (median 0.8 g)
- Sodium6,400 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 55.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.8 kcal | 67 kcal |
| Protein | 10.3 g | 13.3 g |
| Carbohydrates | 6.4 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | n/a |
| Sugars | 1.6 g | n/a |
| Sodium | 8.6 mg | 6,400 mg |
Product details
- Brand
- kikkoman
- Barcode
- 0041390001505
- Quantity
- 15 ml
- Label serving
- 1 serving (15 g)
- Category
- Soups and Sauces
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Sauces With Meat Weis | 67 | 1.7 g | 10.8 g | 1.7 g |
| Strawberry Applesauce Giant Eagle | 67 | 0 g | 16.7 g | 0 g |
| Wing Sauce G hughes | 67 | 0 g | 6.7 g | 3.3 g |
| Tropical Fruit Apple Sauces Kroger | 67 | 0 g | 15.6 g | 0 g |
| Spaghettios pasta in tomato and cheese sauce Campbells | 67 | 2 g | 13.5 g | 0.6 g |
| Prog Mushroom Sauce Prego | 67 | 1.3 g | 12 g | 1.1 g |
| Spaghetti Rings In Tomato Sauce Weis Quality | 67 | 2 g | 13.9 g | 0.4 g |
| Taqueria Street Sauce Avocado Cilantro Herdez | 67 | 0 g | 6.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 67 kcal. Serving, 1 serving, 15 g (15 g): about 10 kcal.
Is Soy Sauce high in protein?
Soy Sauce contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 serving, 15 g (15 g). About 67% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Soy Sauce?
Soy Sauce has 6.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.6 g of sugars.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0.097 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (26% DV), magnesium (15% DV), phosphorus (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce?
100 g contains 6,400 mg of sodium, 278% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565188. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041390001505. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.