Soy Sauce
Packaged product Soups and Sauces Jan
Soy Sauce contains 67 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 10 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium4,000 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jan
- Barcode
- 0787099677213
- Quantity
- 740 ml
- Label serving
- 1 portion (15 ml)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Sauce All Purpose HAIO | 67 | 6.7 g | 6.7 g | 0 g |
| Sriracha Hot Chili Sauce Mulan | 67 | 0 g | 13.3 g | 0 g |
| Mild Buffalo Sauce Noble Made | 67 | 0 g | 6.7 g | 3.3 g |
| Sisig Sauce Omsom | 67 | 0 g | 13.3 g | 0 g |
| Monggo Soysauce Monggo | 67 | 6.7 g | 6.7 g | 0 g |
| Soy Sauce Pamana | 67 | 13.3 g | 6.7 g | 0 g |
| Light Soy Sauce Amoy | 67 | 0 g | 13.3 g | 0 g |
| Variety Pack (Apple Apple, Apple Strawberry, Apple Peach, Apple Banana) Fruit Sauce GoGo SqueeZ | 67 | 0.44 g | 15.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 67 kcal. Serving, 1 portion, 15 ml (15 g): about 10 kcal.
How much protein is in Soy Sauce?
Soy Sauce contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 15 ml (15 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Soy Sauce?
Soy Sauce has 13.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soy Sauce?
100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787099677213. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.