Soy Mince
Packaged product Beans and Legumes BWFO
Soy Mince contains 314 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 314 kcal.
Roughly 66% of its calories come from protein, with 29% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 16 g | 57% |
| Total sugars | not reported | |
| Protein L | 52 g | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 29%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber16 gin the top quarter of beans and legumes (median 3.8 g)
- Fat1.5 gbelow the median for beans and legumes (median 2.3 g)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BWFO
- Barcode
- 5055476164638
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils(dry) Great Value | 314 | 25.7 g | 62.9 g | 0 g |
| Red Lentils Kroger | 314 | 22.9 g | 62.9 g | 2.9 g |
| lentils first street | 314 | 25.7 g | 62.9 g | 0 g |
| Green Lentils Dunya Harvest | 314 | 25.7 g | 62.9 g | 0 g |
| Red Split Lentils Cedar | 314 | 28.6 g | 60 g | 0 g |
| Cajun Style White Beans Camellia | 314 | 20 g | 60 g | 0 g |
| Plain Soya Mince BWFO | 314 | 52 g | 23 g | 1.5 g |
| Baja Citrus Lentil Wild Zora | 314 | 14 g | 58.1 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Mince?
100 g of Soy Mince has 314 kcal. Serving, 1 portion, 100 g (100 g): about 314 kcal.
Is Soy Mince high in protein?
Soy Mince contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 52 g in serving, 1 portion, 100 g (100 g). About 66% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Soy Mince?
Soy Mince has 23 g of total carbohydrates per 100 g, including 16 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Mince?
Soy Mince contains 1.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055476164638. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.