Soy Milk
Packaged product Dairy and Eggs Topsoya
Soy Milk contains 44 kcal per 100 g. A serving, 4 portion, 100 ml (100 g) provides about 44 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.9 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.9 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Topsoya
- Barcode
- 4897025470224
- Label serving
- 4 portion (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Sesame Soy milk Topsoya | 44 | 2.5 g | 4.9 g | 1.5 g |
| Butternut Crinkle Fries Joe Czajkowski Farm- LLC | 44 | 1.1 g | 11 g | 0 g |
| Lite Lactose Free Milk Norco | 44 | 3.6 g | 4.6 g | 1.3 g |
| Plain Yoghurt Woolworths | 44 | 3.2 g | 5 g | 1.3 g |
| 12000952 Low Fat Milk (Skinny) Farm Fresh | 44 | 3.4 g | 4.3 g | 1.5 g |
| Pepsi-Cola Cherries and Cream PepsiCo Canada | 44 | 0 g | 11.2 g | 0 g |
| 1% Partly Skimmed Milk Landmark Dairy | 44 | 3.6 g | 4.8 g | 1 g |
| Partly Skimmed Milk Scotsburn | 44 | 3.6 g | 4.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Milk?
100 g of Soy Milk has 44 kcal. Serving, 4 portion, 100 ml (100 g): about 44 kcal.
How much protein is in Soy Milk?
Soy Milk contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 4 portion, 100 ml (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Soy Milk?
Soy Milk has 4.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Milk?
Soy Milk contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Soy Milk?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897025470224. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.