Soy Milk
Packaged product Dairy and Eggs AFC
Soy Milk contains 33 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 80 kcal.
Roughly 47% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0.42 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 16%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.42 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars0.42 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium2.1 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AFC
- Barcode
- 0085958240067
- Label serving
- 1 serving (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mexican cheese Laura Lynn | 33 | 0.42 g | 5.8 g | 0.63 g |
| Vanilla almond milk Simple Truth | 33 | 0.42 g | 5.4 g | 1 g |
| Milk Hood | 33 | 3.3 g | 5 g | 0 g |
| Milk The Kroger Co. | 33 | 3.3 g | 5.4 g | 0 g |
| Milk Fry's | 33 | 3.3 g | 5.4 g | 0 g |
| Fat free milk United Dairy Farmers | 33 | 3.3 g | 4.6 g | 0 g |
| Ultra-Filtered Milk Fairlife | 33 | 5.4 g | 2.5 g | 0 g |
| Milked Pistachios Elmhurst | 33 | 1.3 g | 0.42 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Milk?
100 g of Soy Milk has 33 kcal. Serving, 1 serving, 240 ml (240 g): about 80 kcal.
How much protein is in Soy Milk?
Soy Milk contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 serving, 240 ml (240 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Soy Milk?
Soy Milk has 1.3 g of total carbohydrates per 100 g, including 0.42 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Milk?
Soy Milk contains 1.7 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Soy Milk?
100 g contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085958240067. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.