Soy milk
Packaged product Dairy and Eggs まるさん
Soy milk contains 55 kcal per 100 g. A serving, 200 g (200 g) provides about 110 kcal.
Roughly 52% of its calories come from fat, with 31% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 28 µg | 7% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 49 mg | 4% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Selenium L | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 17%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.2 gbelow the median for dairy and eggs (median 0.59 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.13 g |
|---|
Product details
- Brand
- まるさん
- Barcode
- 4901033630034
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Chicken Seasoning French's | 55 | 1.2 g | 10.2 g | 0.9 g |
| Classic choclate flavoured milk Dairy Farmers | 55 | 3.2 g | 4.8 g | 3.2 g |
| Cultured Reduced Fat Buttermilk Borden | 55 | 3.8 g | 6.3 g | 1.7 g |
| Classic caulifower cheese Bisto | 55 | 2.1 g | 6.9 g | 1.8 g |
| Banana Flavoured Milk Morrisons | 55 | 3.3 g | 8 g | 1 g |
| Potato egg salad Tesco | 55 | 2.4 g | 6.7 g | 1.9 g |
| Natural Authentic Greek Yoghurt Carrefour | 55 | 9.8 g | 3.8 g | 0 g |
| Light lemon greek style yogurt Asda | 55 | 6.4 g | 6.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy milk?
100 g of Soy milk has 55 kcal. Serving, 200 g (200 g): about 110 kcal.
How much protein is in Soy milk?
Soy milk contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 200 g (200 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Soy milk?
Soy milk has 2.2 g of total carbohydrates per 100 g, including 0.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy milk?
Soy milk contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soy milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901033630034. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.