Soy chunks
Packaged product Beans and Legumes Verisoya
Soy chunks contains 280 kcal per 100 g. A serving, 100 g (100 g) provides about 280 kcal.
Roughly 55% of its calories come from protein, with 40% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 40%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars14 gin the top quarter of beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.5 gabove the median for beans and legumes (median 0.32 g)
- Sodium15 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verisoya
- Barcode
- 0683061413110
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole White Coco Beans Hodmedod | 280 | 19 g | 44 g | 1.8 g |
| Riz aux lentilles (Mujadarah) Rice With Lentils les filles fattoush | 280 | 6 g | 35.6 g | 14.8 g |
| Tempero Pó Para Legumes Kitano Pacote 60g 12 Unidades YOKI | 280 | 34 g | 24 g | 0 g |
| Potato & Pea Samosa Brar's | 280 | 5.3 g | 30.7 g | 14.7 g |
| Gluten Free Chickpea Mission | 280 | 8 g | 46 g | 12 g |
| Basil Hummus Ardi | 280 | 4 g | 16 g | 24 g |
| Spicy chickpea salad Carreefour | 280 | 13 g | 31 g | 12 g |
| Mung bean paste rice ball Jiu zhen nan | 280 | 3 g | 49 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy chunks?
100 g of Soy chunks has 280 kcal. Serving, 100 g (100 g): about 280 kcal.
Is Soy chunks high in protein?
Soy chunks contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 50 g in serving, 100 g (100 g). About 55% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Soy chunks?
Soy chunks has 36 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy chunks?
Soy chunks contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Soy chunks?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0683061413110. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.