Southwest Style Chicken
Packaged product Poultry 7 Eleven
Southwest Style Chicken contains 214 kcal per 100 g. A serving, 1 wrap, 210 g (210 g) provides about 450 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 671 mg | 29% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars2.9 gin the top quarter of poultry (median 0.88 g)
- Fat8.6 gabove the median for poultry (median 4.4 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium671 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Natural Chicken Thighs Publix | 214 | 17 g | 0 g | 17 g |
| 3 Pepper Hot & Spicy Fully Cooked Chicken Wings Kroger | 214 | 17.9 g | 4.8 g | 13.1 g |
| Buff Chicken Mac Balanced Foods | 214 | 18.6 g | 25 g | 5.4 g |
| turkey franks Jenny-o | 214 | 12.5 g | 3.6 g | 16.1 g |
| Flying chicken leg quarters Tender bird | 214 | 16.1 g | 0 g | 16.1 g |
| Sliced Original Smoked Chicken Sausage Frederik's | 214 | 23.2 g | 1.8 g | 12.5 g |
| Andouille Chicken Smoked Sausage Meijer | 214 | 21.4 g | 3.6 g | 12.5 g |
| Chicken Thighs Members Mark | 214 | 17 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Style Chicken?
100 g of Southwest Style Chicken has 214 kcal. Serving, 1 wrap, 210 g (210 g): about 450 kcal.
Is Southwest Style Chicken high in protein?
Southwest Style Chicken contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 23 g in serving, 1 wrap, 210 g (210 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Southwest Style Chicken?
Southwest Style Chicken has 21.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Style Chicken?
Southwest Style Chicken contains 8.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Southwest Style Chicken?
100 g contains 671 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548659325. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.