Southwest Chili
Packaged product Other Foods Proper Good
Southwest Chili contains 92 kcal per 100 g. A serving, 1 pouch, 326 g (326 g) provides about 300 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Calcium L | 30.7 mg | 2% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for other foods (median 7 g)
- Fiber3.4 gabove the median for other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat1.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 1.9 g)
- Sodium150 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0724415537523
- Label serving
- 1 pouch (326 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Pumpkin and kale risotto Dineamic | 92 | 2.6 g | 13 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Chili?
100 g of Southwest Chili has 92 kcal. Serving, 1 pouch, 326 g (326 g): about 300 kcal.
How much protein is in Southwest Chili?
Southwest Chili contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 19 g in serving, 1 pouch, 326 g (326 g). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Southwest Chili?
Southwest Chili has 13.8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Chili?
Southwest Chili contains 1.8 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Southwest Chili contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest Chili?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724415537523. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.