Southern Style Chicken Bites
Southern Style Chicken Bites contains 183 kcal per 100 g. A serving, 125 g (125 g) provides about 229 kcal.
Roughly 45% of its calories come from fat, with 37% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 34.4 mg | 11% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 2.5 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 18%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for poultry (median 17.9 g)
- Fiber1.8 gin the top quarter of poultry (median 0.031 g)
- Sugars2.5 gin the top quarter of poultry (median 0.88 g)
- Fat9 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4 gin the top quarter of poultry (median 1.2 g)
- Sodium680 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pret fajita chicken Pret | 183 | 9 g | 19.1 g | 7.3 g |
| Piri Piri Style Chicken St-Hubert | 183 | 7.7 g | 7 g | 14 g |
| Chicken Sausage Johnsonville | 183 | 14.3 g | 7.7 g | 10.8 g |
| Tandoori Style Glazed Chicken Drumsticks Tesco | 183 | 26.6 g | 2.5 g | 7.3 g |
| Chicken Pelmeni Galina's Euro Food | 183 | 8.3 g | 25 g | 4.2 g |
| Spicy Peanut Chicken Factor | 183 | 14 g | 15.5 g | 7.6 g |
| High Protein Green Goddess Chicken Marks & Spencers | 183 | 17.5 g | 6.6 g | 9.9 g |
| Chicken Nuggets Real Good | 183 | 17.5 g | 4.2 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Style Chicken Bites?
100 g of Southern Style Chicken Bites has 183 kcal. Serving, 125 g (125 g): about 229 kcal.
Is Southern Style Chicken Bites high in protein?
Southern Style Chicken Bites contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 20.9 g in serving, 125 g (125 g). About 37% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Southern Style Chicken Bites?
Southern Style Chicken Bites has 8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Style Chicken Bites?
Southern Style Chicken Bites contains 9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Southern Style Chicken Bites?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008741050. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.