Southern Style Chicken Bites
Packaged product Poultry Leader
Southern Style Chicken Bites contains 211 kcal per 100 g. A serving, 105.0 g (105 g) provides about 222 kcal.
Roughly 52% of its calories come from fat, with 28% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 4.3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 20%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gbelow the median for poultry (median 17.9 g)
- Sugars0.5 gbelow the median for poultry (median 0.88 g)
- Fat12.2 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.3 gin the top quarter of poultry (median 1.2 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken wings Péri Péri Iceland | 211 | 18 g | 4.6 g | 13.3 g |
| Shredded duck croquettes Marks & Spencer | 211 | 7.8 g | 25.1 g | 8.5 g |
| Maple Bacon, Chicken Wings Kirkwood | 211 | 15.6 g | 10 g | 12.2 g |
| Simple Turkey On Cracked Wheat Panini Time | 211 | 12.6 g | 18.9 g | 12.6 g |
| Tandoori Chicken Bites Party Time | 211 | 19.2 g | 18.1 g | 6.9 g |
| Crumbled chicken tenders Coles | 211 | 12.6 g | 14.5 g | 11.2 g |
| Chicken Luncheon Meat Zwan | 211 | 12 g | 7 g | 15 g |
| Southern Style Chicken Portions Woolworths | 211 | 13.9 g | 12 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Style Chicken Bites?
100 g of Southern Style Chicken Bites has 211 kcal. Serving, 105.0 g (105 g): about 222 kcal.
Is Southern Style Chicken Bites high in protein?
Southern Style Chicken Bites contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 15.3 g in serving, 105.0 g (105 g). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Southern Style Chicken Bites?
Southern Style Chicken Bites has 10.3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Style Chicken Bites?
Southern Style Chicken Bites contains 12.2 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9420064501694. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.