Southern Style Chicken Bites
Packaged product Poultry Fridge Raiders
Southern Style Chicken Bites contains 220 kcal per 100 g. A serving, 45 g (45 g) provides about 99 kcal.
Roughly 55% of its calories come from fat, with 37% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 8%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for poultry (median 17.9 g)
- Sugars1.1 gabove the median for poultry (median 0.88 g)
- Fat13.3 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.8 gin the top quarter of poultry (median 1.2 g)
- Sodium524 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fridge Raiders
- Barcode
- 5000342001234
- Label serving
- 45 g
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken, Avocado & Roasted Capsicum Foodary | 220 | 8.3 g | 20.8 g | 11 g |
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| Chicken fillet Gourmet | 220 | 23 g | 15 g | 9 g |
| Chuncky white chicken breast salad Publix | 220 | 13 g | 2 g | 18 g |
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| Korean Style Fried Chicken Panku | 220 | 12.2 g | 25.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Style Chicken Bites?
100 g of Southern Style Chicken Bites has 220 kcal. Serving, 45 g (45 g): about 99 kcal.
Is Southern Style Chicken Bites high in protein?
Southern Style Chicken Bites contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 45 g (45 g). About 37% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Southern Style Chicken Bites?
Southern Style Chicken Bites has 4.2 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Style Chicken Bites?
Southern Style Chicken Bites contains 13.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Southern Style Chicken Bites?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000342001234. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.