Southern Fried Chicken Strips
Packaged product Poultry Woolworths
Southern Fried Chicken Strips contains 166 kcal per 100 g. A serving, 90 g (90 g) provides about 149 kcal.
Roughly 45% of its calories come from protein, with 39% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 501 mg | 22% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars | not reported | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 16%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gabove the median for poultry (median 17.9 g)
- Fiber6.4 gin the top quarter of poultry (median 0.031 g)
- Fat7 gabove the median for poultry (median 4.4 g)
- Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
- Sodium501 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 2031550084132
- Label serving
- 90 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoisin Mini Chicken Fillet lidl | 166 | 33 g | 4.6 g | 1.5 g |
| Chorizo & Chicken kebabs Asda | 166 | 25 g | 5.2 g | 4.6 g |
| Chicken Bites Fridge Raiders | 166 | 17 g | 4.2 g | 9.2 g |
| Super proteína bowl chicken FELFEL | 166 | 7.7 g | 13 g | 9.3 g |
| Spinach And Ricotta Chicken Breasts Tesco | 166 | 20.5 g | 2.8 g | 7.9 g |
| Boneless Roasting Chicken Aldi | 166 | 16.3 g | 5.8 g | 8.6 g |
| Chicken Parm Sharing Plate Dunnes | 166 | 8.9 g | 11.2 g | 9.3 g |
| Chicken Liver Alyoum | 166 | 25 g | 0.91 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken Strips?
100 g of Southern Fried Chicken Strips has 166 kcal. Serving, 90 g (90 g): about 149 kcal.
Is Southern Fried Chicken Strips high in protein?
Southern Fried Chicken Strips contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 16.5 g in serving, 90 g (90 g). About 45% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Southern Fried Chicken Strips?
Southern Fried Chicken Strips has 6.7 g of total carbohydrates per 100 g, including 6.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken Strips?
Southern Fried Chicken Strips contains 7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Southern Fried Chicken Strips?
100 g contains 501 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2031550084132. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.