Southern Fried Chicken Fillets
Packaged product Poultry Diggers
Southern Fried Chicken Fillets contains 211 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 232 kcal.
Roughly 44% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 16.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for poultry (median 17.9 g)
- Sugars16.5 gin the top quarter of poultry (median 0.88 g)
- Fat10.4 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.5 gin the top quarter of poultry (median 1.2 g)
- Sodium579 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Fillet Strips, Hot & Spicy New York Diner | 211 | 18.5 g | 8.8 g | 10.9 g |
| Tempura Orange Chicken Bibigo | 211 | 10.2 g | 27.1 g | 6.6 g |
| Southern Style Chicken Bites Leader | 211 | 14.6 g | 10.3 g | 12.2 g |
| Chicken wings Péri Péri Iceland | 211 | 18 g | 4.6 g | 13.3 g |
| Shredded duck croquettes Marks & Spencer | 211 | 7.8 g | 25.1 g | 8.5 g |
| Maple Bacon, Chicken Wings Kirkwood | 211 | 15.6 g | 10 g | 12.2 g |
| Simple Turkey On Cracked Wheat Panini Time | 211 | 12.6 g | 18.9 g | 12.6 g |
| Tandoori Chicken Bites Party Time | 211 | 19.2 g | 18.1 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken Fillets?
100 g of Southern Fried Chicken Fillets has 211 kcal. Serving, 1 portion, 110 g (110 g): about 232 kcal.
Is Southern Fried Chicken Fillets high in protein?
Southern Fried Chicken Fillets contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 13.8 g in serving, 1 portion, 110 g (110 g). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Southern Fried Chicken Fillets?
Southern Fried Chicken Fillets has 16.5 g of total carbohydrates per 100 g, including 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken Fillets?
Southern Fried Chicken Fillets contains 10.4 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Southern Fried Chicken Fillets?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391533074640. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.