Southern Fried Chicken Breasts
Packaged product Poultry Sainsbury's
Southern Fried Chicken Breasts contains 182 kcal per 100 g. A serving, 1 breast, 157.5 g (158 g) provides about 287 kcal.
Roughly 39% of its calories come from fat, with 36% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,926 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.3 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 26%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gin the lowest quarter of poultry (median 23 g)
- Fiber1.9 gin the top quarter of poultry (median 0 g)
- Sugars2.3 gin the top quarter of poultry (median 0 g)
- Fat7.7 gin the top quarter of poultry (median 1.8 g)
- Saturated fat0.82 gabove the median for poultry (median 0.5 g)
- Sodium272 mgabove the median for poultry (median 80 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00302517
- Quantity
- 7 oz
- Label serving
- 1 breast (157.5 g)
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter basted chicken breast joint Waitrose | 182 | 25.5 g | 0.7 g | 8.5 g |
| Chicken breast Nashville hot style fillets Waitrose | 182 | 16.3 g | 10.7 g | 8 g |
| Lightly Breaded Chicken Breast Strips Just Bare | 183 | 18.3 g | 11.8 g | 6.5 g |
| Pit de pollastre arrebossat amb pernil cuit i formatge Bonpreu | 184 | 17 g | 8.5 g | 8.9 g |
| Le poulet nourri aux graines de lin, bleu blanc coeur Maître CoQ | 180 | 18 g | 0 g | 12 g |
| Filets de poulet bleu blanc coeur Maître CoQ | 180 | 18 g | 0 g | 12 g |
| Filets de poulet Maître CoQ | 180 | 18 g | 0 g | 12 g |
| Poulet nourri aux graines de lin Maître CoQ | 180 | 18 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken Breasts?
100 g of Southern Fried Chicken Breasts has 182 kcal. Serving, 1 breast, 157.5 g (158 g): about 287 kcal.
Is Southern Fried Chicken Breasts high in protein?
Southern Fried Chicken Breasts contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 24.9 g in serving, 1 breast, 157.5 g (158 g). About 36% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).
How many carbs are in Southern Fried Chicken Breasts?
Southern Fried Chicken Breasts has 11.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken Breasts?
Southern Fried Chicken Breasts contains 7.7 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in Southern Fried Chicken Breasts?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00302517. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.