Southern Chicken Wrap
Packaged product Poultry Harmons Kitchen
Southern Chicken Wrap contains 212 kcal per 100 g. A serving, 1 wrap, 340 g (340 g) provides about 721 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0 g)
- Sugars1.8 gabove the median for poultry (median 0.87 g)
- Fat12.4 gin the top quarter of poultry (median 4.3 g)
- Saturated fat3.8 gin the top quarter of poultry (median 1.2 g)
- Sodium321 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0019646810522
- Label serving
- 1 wrap (340 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb Roadted Chicken W/Dill Potatoes & Asparagus Paravida Wellness | 212 | 27.3 g | 13.2 g | 6.2 g |
| Original Roasted Chicken Club Fresh | 212 | 22.4 g | 0 g | 14.1 g |
| Don’t Be Chicken Meatless Nuggets Wegman’s | 212 | 15.3 g | 20 g | 9.4 g |
| Mozzarella Chicken Meatballs Member's Mark | 212 | 18.8 g | 2.4 g | 14.1 g |
| Organic Unseasoned Roasted Chicken Sprouts | 212 | 18.5 g | 0 g | 15 g |
| Homestyle chicken strips Kidfresh | 212 | 14.1 g | 17.6 g | 9.4 g |
| Bbq Chicken Memphis Wegmans | 212 | 16.5 g | 3.5 g | 14.1 g |
| Chicken Pattie Fritters Daily Choice | 212 | 12.3 g | 15 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Chicken Wrap?
100 g of Southern Chicken Wrap has 212 kcal. Serving, 1 wrap, 340 g (340 g): about 721 kcal.
How much protein is in Southern Chicken Wrap?
Southern Chicken Wrap contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 24 g in serving, 1 wrap, 340 g (340 g). About 13% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Southern Chicken Wrap?
Southern Chicken Wrap has 18.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Chicken Wrap?
Southern Chicken Wrap contains 12.4 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Southern Chicken Wrap?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646810522. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.