Sous Vide Egg Bites Egg White, Tomato & Spinach
Packaged product Dairy and Eggs Good & Gather
Sous Vide Egg Bites Egg White, Tomato & Spinach contains 143 kcal per 100 g. A serving, 2 pieces, 119 g (119 g) provides about 170 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Calcium L | 134 mg | 10% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.84 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium387 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907932409
- Label serving
- 2 Pieces (119 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy pepper jack variety Happy Farms | 143 | 9.5 g | 4.8 g | 7.1 g |
| Jalapeño Jack Fat Free Cheese Life Wise | 143 | 28.6 g | 3.6 g | 0 g |
| Potato And Egg Salad Selection | 143 | 2.9 g | 17.9 g | 6.4 g |
| Medium White Eggs Western Family | 143 | 12.1 g | 1.1 g | 9.9 g |
| Grade A Extra Large Brown Eggs Alderfer | 143 | 12.5 g | 0 g | 8.9 g |
| Grade A Jumbo Eggs Kreider Farms | 143 | 12.7 g | 0 g | 9.5 g |
| Lunds & Byerlys Organic Grade A Brown Eggs Lunds & Byerlys | 143 | 12.5 g | 0 g | 8.9 g |
| Brown Eggs T&T | 143 | 12.1 g | 1.1 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sous Vide Egg Bites Egg White, Tomato & Spinach?
100 g of Sous Vide Egg Bites Egg White, Tomato & Spinach has 143 kcal. Serving, 2 pieces, 119 g (119 g): about 170 kcal.
Is Sous Vide Egg Bites Egg White, Tomato & Spinach high in protein?
Sous Vide Egg Bites Egg White, Tomato & Spinach contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 2 pieces, 119 g (119 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Sous Vide Egg Bites Egg White, Tomato & Spinach?
Sous Vide Egg Bites Egg White, Tomato & Spinach has 10.1 g of total carbohydrates per 100 g, including 0.84 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sous Vide Egg Bites Egg White, Tomato & Spinach?
Sous Vide Egg Bites Egg White, Tomato & Spinach contains 6.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Sous Vide Egg Bites Egg White, Tomato & Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sous Vide Egg Bites Egg White, Tomato & Spinach?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907932409. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.