Sourdough Boule
Packaged product Other Foods Farm Boy
Sourdough Boule contains 205 kcal per 100 g. A serving, 0.125 loaf, 78 g (78 g) provides about 160 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 7.7 g | 15% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7 g)
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium423 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0219472105995
- Label serving
- 0.125 loaf (78 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Gelato Sundae Shoppe | 205 | 4.3 g | 29.1 g | 8.5 g |
| True Goodness Meijer | 205 | 10.3 g | 15.4 g | 13.5 g |
| Wrap Grec Agropol | 205 | 7.7 g | 18.5 g | 11.3 g |
| Pot Stickers Harmons | 205 | 5.8 g | 35.3 g | 3.8 g |
| Dino nugs John Soules Foods | 205 | 12.8 g | 16.7 g | 9 g |
| Vietnamese Banh Mi Wrap Amy's | 205 | 7.7 g | 23.7 g | 9 g |
| St Moret - St Môret St Môret | 205 | 8.3 g | 3 g | 17.8 g |
| Pilot protein Pilot | 205 | 29.5 g | 7.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Boule?
100 g of Sourdough Boule has 205 kcal. Serving, 0.125 loaf, 78 g (78 g): about 160 kcal.
How much protein is in Sourdough Boule?
Sourdough Boule contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 0.125 loaf, 78 g (78 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Sourdough Boule?
Sourdough Boule has 42.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Boule?
Sourdough Boule contains 0 g of fat per 100 g.
What vitamins and minerals does Sourdough Boule contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Boule?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219472105995. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.