Sour Worms
Packaged product Other Foods Red Button
Sour Worms contains 323 kcal per 100 g. A serving, 7 pieces, 31 g (31 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 54.8 g | |
| Added sugars L | 54.8 g | 110% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars54.8 gin the top quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium113 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red Button
- Barcode
- 0077232047547
- Label serving
- 7 pieces (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Danishes Loblaws | 323 | 4.8 g | 50 g | 11.3 g |
| High Protein Instant Ramen Spicy Kimchi Flavor Volo Vero | 323 | 51.6 g | 32.3 g | 2.4 g |
| Skittles Gummies Fuego Skittles | 323 | 3.2 g | 77.4 g | 0 g |
| Spicy Kimchi High Protein Ramen Volo Vera | 323 | 51.6 g | 32.3 g | 0 g |
| Garden Dwellers Trolli | 323 | 3.2 g | 74.2 g | 0 g |
| Fiber+ Momentous | 323 | 0 g | 80.6 g | 0 g |
| Sour Gummy Worms Uncle Buck’s | 323 | 6.5 g | 77.4 g | 0 g |
| Fuegos Skittles Gummies | 323 | 3.2 g | 77.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Worms?
100 g of Sour Worms has 323 kcal. Serving, 7 pieces, 31 g (31 g): about 100 kcal.
How much protein is in Sour Worms?
Sour Worms contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 7 pieces, 31 g (31 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Sour Worms?
Sour Worms has 77.4 g of total carbohydrates per 100 g, including 0 g of fiber and 54.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Worms?
Sour Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sour Worms?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077232047547. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.