Sour Sweet Plum
Packaged product Sweets and Desserts Ego
Sour Sweet Plum contains 206 kcal per 100 g. A serving, 20 g (20 g) provides about 41 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,570 mg | 199% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 12.5 g | |
| Protein L | 2.6 g | 5% |
| Calcium L | 88 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 541 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber14 gin the top quarter of sweets and desserts (median 2 g)
- Sugars12.5 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium4,570 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ego
- Barcode
- 00029173
- Label serving
- 20 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies 'N' Creme Hershey's | 206 | 3.5 g | 31.5 g | 7.1 g |
| Sunset & Strawberry Frozen Dessert Craig's Vegan | 206 | 0.93 g | 26.2 g | 9.4 g |
| Tuna Spread John West | 206 | 15.7 g | 4.2 g | 14 g |
| Pins Colada Ice Cream Publix | 206 | 2.9 g | 26.5 g | 9.8 g |
| Hähnchen Sweet Chili Wrap REWE | 206 | 8.9 g | 24 g | 7.6 g |
| Strawberry cheesecake ice cream Baskin Robbins | 206 | 3.7 g | 21.5 g | 11.2 g |
| Hazelnut Syrup 7-Eleven | 206 | 0 g | 47 g | 0 g |
| Salmon Pieces Lidl | 206 | 21.5 g | 0.1 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Sweet Plum?
100 g of Sour Sweet Plum has 206 kcal. Serving, 20 g (20 g): about 41 kcal.
How much protein is in Sour Sweet Plum?
Sour Sweet Plum contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.52 g in serving, 20 g (20 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sour Sweet Plum?
Sour Sweet Plum has 41 g of total carbohydrates per 100 g, including 14 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Sweet Plum?
Sour Sweet Plum contains 0 g of fat per 100 g.
What vitamins and minerals does Sour Sweet Plum contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Sweet Plum?
100 g contains 4,570 mg of sodium, 199% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00029173. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.