Sour sodas
Packaged product Sweets and Desserts Haribo
Sour sodas contains 344 kcal per 100 g. A serving, 32 g (32 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (336 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 81.3 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium62.5 mgin the top quarter of sweets and desserts (median 28 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 0042238727342
- Quantity
- 198 g
- Label serving
- 32 g
- Category
- Gummy cola bottles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, glucose syrup (from wheat or corn), gelatin, citric acid, malic acid, sodium hydrogen malate, caramel color, fruit and vegetable juice (for coloring), spirulina extract, artificial flavors, natural flavors. May contain: wheat, traces of milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colaplaya Katjes | 344 | 0.1 g | 84 g | 0.2 g |
| Happy-Cola haribo 3369 Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Fizzy Cola Veganz | 343 | 0.5 g | 84 g | 0.5 g |
| Happy Cola Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| HARIBO Happy Cola Haribo | 343 | 6.9 g | 77.4 g | 5.9 g |
| Happy Cola Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Haribo happy cola Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Fruttibio Bio-Fruchtgummi Cola-Fläschchen Vantastic Foods | 343 | 0.5 g | 84 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour sodas?
100 g of Sour sodas has 344 kcal. Serving, 32 g (32 g): about 110 kcal.
How much protein is in Sour sodas?
Sour sodas contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 32 g (32 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Sour sodas?
Sour sodas has 81.3 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour sodas?
Sour sodas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sour sodas?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042238727342. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.