Sour Dough
Packaged product Other Foods Asher’s Baking
Sour Dough contains 228 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 228 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 6.9 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.5 g)
- Fat3.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium393 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asher’s Baking
- Barcode
- 5096627008319
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 26 falafel Iglo | 228 | 6.9 g | 21 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Dough?
100 g of Sour Dough has 228 kcal. Serving, 1 portion, 100 g (100 g): about 228 kcal.
How much protein is in Sour Dough?
Sour Dough contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Sour Dough?
Sour Dough has 44 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Dough?
Sour Dough contains 3.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Sour Dough?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5096627008319. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.