Sour Cream & Chive Mashed Potatoes
Packaged product Dairy and Eggs OPTAVIA
Sour Cream & Chive Mashed Potatoes contains 313 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 41% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 69% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,219 mg | 53% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 6.3 g | |
| Protein L | 34.4 g | 69% |
| Iron L | 12.5 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 55%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber12.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars6.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium1,219 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPTAVIA
- Barcode
- 0017642438306
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant egg sausage & cheese Jimmy dean | 313 | 10.2 g | 22.7 g | 20.3 g |
| Orange Cream Clear Whey Ghost | 313 | 78.1 g | 3.1 g | 0 g |
| 13000625 Mini cheese Stick Kranch | 313 | 11.8 g | 27.8 g | 16.5 g |
| Sausage, Egg & Cheese Croissant Kroger | 313 | 10.2 g | 23.4 g | 20.3 g |
| Classic Creamy Vanilla Shake Mix Trilivy | 313 | 43.8 g | 40.6 g | 1.6 g |
| Savory Sour Cream And Chive Mashed Potatoes Trilivy | 313 | 34.4 g | 43.8 g | 1.6 g |
| Apple Cream Cheese Danish Metro | 313 | 4.7 g | 44.5 g | 13.3 g |
| Blueberry And Brie Cheese Sticks Good & Gather | 313 | 7.5 g | 30 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream & Chive Mashed Potatoes?
100 g of Sour Cream & Chive Mashed Potatoes has 313 kcal.
Is Sour Cream & Chive Mashed Potatoes high in protein?
Sour Cream & Chive Mashed Potatoes contains 34.4 g of protein per 100 g (69% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Sour Cream & Chive Mashed Potatoes?
Sour Cream & Chive Mashed Potatoes has 46.9 g of total carbohydrates per 100 g, including 12.5 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream & Chive Mashed Potatoes?
Sour Cream & Chive Mashed Potatoes contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sour Cream & Chive Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Cream & Chive Mashed Potatoes?
100 g contains 1,219 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642438306. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.