Sour Blue Raspberry
Packaged product Fruits Muscle Nation
Sour Blue Raspberry contains 337 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 101 kcal.
Roughly 92% of its calories come from protein, with 8% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 296% of the Daily Value for Vitamin C and 12% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 73.3 g | 147% |
| Vitamin C L | 267 mg | 296% |
| Calcium L | 82.7 mg | 6% |
| Magnesium L | 50 mg | 12% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.3 gin the top quarter of fruits (median 0.71 g)
- Sugars1 gin the lowest quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium473 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Nation
- Barcode
- 9359054003095
- Label serving
- 1 portion (30 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly Cherries Dominion | 337 | 7.3 g | 75.3 g | 0 g |
| Happy Grapes Haribo | 337 | 6.7 g | 76.7 g | 0 g |
| Spinegrapple - Clear Whey Combat Fuel | 337 | 82 g | 2.1 g | 0.082 g |
| Raspberry & Limoncello Roulade Tesco Finest | 337 | 2.8 g | 65.7 g | 6.8 g |
| Nitro Clear Whey Orange Protyze | 337 | 78.9 g | 5.3 g | 0 g |
| Yummo’s White Choc And Raspberry Yummos | 336 | 28.5 g | 34.2 g | 14 g |
| Jelly Cherries Waitrose | 337 | 7.5 g | 75 g | 0 g |
| Berry Snakes Alive Allen’s | 337 | 5.1 g | 76.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Blue Raspberry?
100 g of Sour Blue Raspberry has 337 kcal. Serving, 1 portion, 30 g (30 g): about 101 kcal.
Is Sour Blue Raspberry high in protein?
Sour Blue Raspberry contains 73.3 g of protein per 100 g (147% of the 50 g Daily Value), or 22 g in serving, 1 portion, 30 g (30 g). About 92% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Sour Blue Raspberry?
Sour Blue Raspberry has 6.3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Blue Raspberry?
Sour Blue Raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sour Blue Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (296% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Blue Raspberry?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9359054003095. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.