Soup
Packaged product Soups and Sauces Schnucks
Soup contains 78 kcal per 100 g. A serving, 245 g (245 g) provides about 191 kcal.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.82 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars0.82 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat3.7 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.79 g)
- Sodium269 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.82 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31.5 kcal | 78 kcal |
| Protein | 0.83 g | 2 g |
| Carbohydrates | 3.7 g | 9 g |
| Fat | 1.5 g | 3.7 g |
| Fiber | 0.33 g | 0.8 g |
| Sugars | 0.34 g | 0.82 g |
| Sodium | 0.11 mg | 269 mg |
Product details
- Brand
- Schnucks
- Barcode
- 0041318030983
- Quantity
- 245 g
- Label serving
- 245 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CLAM BROTH, POTATOES, CLAMS, SOYBEAN OIL, CELERY, CORN STRACH, MODIFIED CORN STRACH, CONTAINS 1% OR LESS OF CREAM, DEHYDRATED ONIONS, BUTTER, WHEY POWDER, SALT, SUGAR, NATURAL FLAVOR, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, ONION POWDER, COLOR, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, SHRIMP POWDER, DISODIUM PHOSPHATE, DEHYDRATED PARSLEY, SPICE, NATURAL EXTRACT OF TURMERIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Apple Sauce Weis | 78 | 0 g | 19.5 g | 0 g |
| Cinnamon Apple Sauce Weis | 78 | 0 g | 19.5 g | 0 g |
| Japanese Sweetcorn Soup By Pret Pret A Manger | 78 | 1.1 g | 7.2 g | 5 g |
| Cup a Soup Grüne Nudel Suppe, Mit Käse Knorr | 78 | 2.6 g | 12 g | 1.9 g |
| french onion soup South Australia gourmet food company | 78 | 1 g | 16.6 g | 1 g |
| Japanese Menu Katsu Curry Sauce The Co-operative | 78 | 0.7 g | 7.7 g | 4.8 g |
| Ham Hock, Lentil And Vegetable Soup Applied Nutrition | 78 | 5.1 g | 8.5 g | 2 g |
| HerneSOUP S Rainbow | 78 | 3.9 g | 9.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 78 kcal. Serving, 245 g (245 g): about 191 kcal.
How much protein is in Soup?
Soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 245 g (245 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Soup?
Soup has 9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.82 g of sugars.
How much fat is in Soup?
Soup contains 3.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Soup?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025598. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041318030983. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.