Soup Mix
Packaged product Soups and Sauces essenté
Soup Mix contains 311 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 78 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 62%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars4 gabove the median for soups and sauces (median 3.6 g)
- Fat4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium20 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essenté
- Barcode
- 9414456072268
- Label serving
- 1 portion (25 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Date Pudding With Caramel Sauce Mama Kaz | 311 | 3.4 g | 47.1 g | 12.3 g |
| Conte Gianduja mit feiner Haselnuss-Schokolade-Sauce DeSpar Premium | 311 | 4.7 g | 34.7 g | 16 g |
| Dunkle Sauce Biovegan | 311 | 4.8 g | 66 g | 2.4 g |
| Thai Basil Pork Sauce Unipresident | 311 | 3.5 g | 23.5 g | 23.5 g |
| Sauce apéro ail et ciboulette Florette | 311 | 1.6 g | 6.4 g | 31 g |
| Poisson sauce crème et riz basmati aux petits legumes Leader Price | 311 | 16 g | 36 g | 11 g |
| Knorr soupe claire aux légumes Knorr | 311 | 13 g | 51 g | 4.9 g |
| Sauce apéro ail et ciboulette Florette | 311 | 1.6 g | 6.4 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Mix?
100 g of Soup Mix has 311 kcal. Serving, 1 portion, 25 g (25 g): about 78 kcal.
Is Soup Mix high in protein?
Soup Mix contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 4.9 g in serving, 1 portion, 25 g (25 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Soup Mix?
Soup Mix has 46.4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup Mix?
Soup Mix contains 4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Soup Mix?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414456072268. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.