Soup
Packaged product Soups and Sauces Heinz
Soup contains 43 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars3.2 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium280 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 9300657236885
- Quantity
- 430 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (60%) Tomatoes (31%), Potatoes, Carrots, Corn, Celery, Pumpkin, Leek, Roast Garlic, Water, Green & Red Lentils (4.5%), Corn Starch, Sugar, Potato Starch, Salt, Yeast Extract, Natural Flavour (Wheat), Spice.Contains: Wheat, Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soba Noodle Sauce Yamasa | 43 | 2.3 g | 8.4 g | 0 g |
| Soupe carotte et coriandre Chef Select | 43 | 0.6 g | 4.9 g | 2.1 g |
| Mexican Style Chicken & Tomato Soup Clean Cut | 43 | 4.7 g | 4.2 g | 0.5 g |
| Soupe aux champignons Kania | 43 | 0.9 g | 5.3 g | 1.9 g |
| Soupe tomates boulettes Liebig | 43 | 1.7 g | 4.5 g | 1.8 g |
| Soupe Douceur d’automne Knorr | 43 | 0.6 g | 5.7 g | 1.8 g |
| Sauce puquante Dame Besson | 43 | 1.7 g | 3.3 g | 2.1 g |
| Soupe chou-fleur panais La marmite bretonne | 43 | 1.6 g | 7.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 43 kcal.
How much protein is in Soup?
Soup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Soup?
Soup has 8.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soup?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657236885. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.