Soup
Packaged product Soups and Sauces Full Circle
Soup contains 21 kcal per 100 g. A serving, 245 g (245 g) provides about 51 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.8 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.13 mg | 0% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars L | 0.67 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.01 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0.98 gbelow the median for soups and sauces (median 1 g)
- Sugars0.67 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0.17 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium0.13 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Full Circle
- Barcode
- 0036800352919
- Quantity
- 245 g
- Label serving
- 245 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC ONIONS, ORGANIC RED PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: ORGANIC CORNSTARCH, SEA SALT, ORGANIC DEHYDRATED CORN, ORGANIC CANE SUGAR, ORGANIC SPICES, ORGANIC CHILI PEPPER FLAKES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef bone Broth Simple truth | 21 | 3.8 g | 0.83 g | 0.21 g |
| Bone broth chicken Aldi | 21 | 4 g | 1.1 g | 0 g |
| Nourishing Chicken Bone Broth Mama Tong | 21 | 2.9 g | 1.3 g | 0.42 g |
| Vegetable soup Podravka | 21 | 0.67 g | 3.2 g | 0.54 g |
| Lemon And Herb Chicken Bone Broth Simply Nature | 21 | 3.8 g | 0.42 g | 0.42 g |
| Bone broth Chefs cupboard | 21 | 4 g | 1.1 g | 0.12 g |
| Organic Chicken Bone Broth Thrive Market | 21 | 3.3 g | 0.83 g | 0 g |
| Vegan Broth Dr. Kellyan | 21 | 2.1 g | 1.3 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 21 kcal. Serving, 245 g (245 g): about 51 kcal.
How much protein is in Soup?
Soup contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.5 g in serving, 245 g (245 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Soup?
Soup has 3.8 g of total carbohydrates per 100 g, including 0.98 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 0.17 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soup?
100 g contains 0.13 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800352919. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.