Soup & dip mix onion
Packaged product Soups and Sauces Pics
Soup & dip mix onion contains 286 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8,714 mg | 379% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 14.3 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber14.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars14.3 gin the top quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium8,714 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pics
- Barcode
- 0041735164919
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Soup Mix Market Basket | 286 | 0 g | 71.4 g | 0 g |
| Veloutine - Sauce brune Knorr | 286 | 0 g | 71.4 g | 0 g |
| Giant Eagle Onion Recipe, Soup & Dip Mix Giant Eagle | 286 | 14.3 g | 57.1 g | 0 g |
| Hummus (Chickpea Dip), Store Bought La Briut | 286 | 7.1 g | 17.9 g | 21.4 g |
| Cannoli Dip Wegmans | 286 | 10.7 g | 32.1 g | 10.7 g |
| Onion Dip Mix Farm Boy | 286 | 14.3 g | 57.1 g | 0 g |
| Dipped Raspberries Matcha & White Chocolate BARIS | 286 | 3.6 g | 35.7 g | 16.1 g |
| Blazing Butcher Sauce Maestros' | 286 | 3.6 g | 64.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup & dip mix onion?
100 g of Soup & dip mix onion has 286 kcal.
Is Soup & dip mix onion high in protein?
Soup & dip mix onion contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Soup & dip mix onion?
Soup & dip mix onion has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup & dip mix onion?
Soup & dip mix onion contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soup & dip mix onion?
100 g contains 8,714 mg of sodium, 379% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735164919. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.