Sopes
Packaged product Other Foods Bashas' Markets
Sopes contains 193 kcal per 100 g. A serving, 57 g (57 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.3 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 6.9 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars5.3 gabove the median for other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium184 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 193 kcal |
| Protein | 6.2 g | 3.5 g |
| Carbohydrates | 73.9 g | 42.1 g |
| Fat | 3.1 g | 1.8 g |
| Fiber | 6.1 g | 3.5 g |
| Sugars | 9.2 g | 5.3 g |
| Sodium | 0.32 mg | 184 mg |
Product details
- Brand
- Bashas' Markets
- Barcode
- 0031903048905
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Other Foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GROUND CORN FLOUR [SORBIC ACID, CELLULOSE GUM, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM AND ENZYMES], WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH) SALT, SUGAR. TRACE OF LIME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré frais Elle vie | 193 | 12 g | 2.5 g | 15 g |
| Boulettes de veau Férial | 193 | 16 g | 2.7 g | 13 g |
| Rôti de bœuf Intermarché | 193 | 19 g | 0.4 g | 13 g |
| Viande séchée bœuf Outlet Migros | 193 | 41 g | 0.5 g | 3 g |
| Poulet Maître Coq | 193 | 18 g | 3 g | 12 g |
| Outlet Migros | 193 | 41 g | 0.6 g | 3 g |
| Viande hachée Coop naturafarm | 193 | 19 g | 0 g | 13 g |
| Sour Loaf Truckee Sourdough Company | 193 | 7 g | 42.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopes?
100 g of Sopes has 193 kcal. Serving, 57 g (57 g): about 110 kcal.
How much protein is in Sopes?
Sopes contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 57 g (57 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Sopes?
Sopes has 42.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.3 g of sugars.
How much fat is in Sopes?
Sopes contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sopes?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456386. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0031903048905. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.