Solid White Tuna In Water
Packaged product Beverages Harmons
Solid White Tuna In Water contains 143 kcal per 100 g. A serving, 56 g (56 g) provides about 80 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat2.7 gabove the median for beverages (median 0.1 g)
- Saturated fat0.89 gabove the median for beverages (median 0.1 g)
- Sodium393 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 143 kcal |
| Protein | 51 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.8 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.7 mg | 393 mg |
Product details
Ingredients
ALBACORE TUNA, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Breast Steak Tesco | 143 | 31.5 g | 0 g | 1.7 g |
| Shaved Beef Steak Trader Joes | 143 | 20.5 g | 0 g | 7.1 g |
| Shaved beef steak Trader Joe’s | 143 | 20.5 g | 0 g | 7.1 g |
| Ham Steak Smithfield | 143 | 15.5 g | 2.4 g | 8.3 g |
| Beef Tenderloin Filet Mignon Steak Member’s Mark | 143 | 21.4 g | 0 g | 6.3 g |
| Top Steak Market basket | 143 | 19.6 g | 0 g | 7.1 g |
| Steak fajita Bowl Icon Meals | 143 | 15.3 g | 12 g | 3.3 g |
| Steak Sam’s | 143 | 21.4 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Tuna In Water?
100 g of Solid White Tuna In Water has 143 kcal. Serving, 56 g (56 g): about 80 kcal.
Is Solid White Tuna In Water high in protein?
Solid White Tuna In Water contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 16 g in serving, 56 g (56 g). About 83% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Solid White Tuna In Water?
Solid White Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid White Tuna In Water?
Solid White Tuna In Water contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Solid White Tuna In Water?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064336. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0019646050119. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.