Solid white tuna in water
Packaged product Fish and Seafood Ganzalez
Solid white tuna in water contains 125 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 70 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.8 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of fish and seafood (median 23 g)
- Fat1.8 gbelow the median for fish and seafood (median 3.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.68 g)
- Sodium321 mgbelow the median for fish and seafood (median 365 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 26.8 g | 26.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Ganzalez
- Barcode
- 0748703012271
- Label serving
- 0.25 cup (56 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White tuna, water, vegetable broth (soy), salt, sodium pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Wild ALBACORE TUNA Safe Catch | 125 | 25 g | 0 g | 3.6 g |
| Chunk Light Tuna In Vegetable Oil Bumble Bee | 125 | 19.6 g | 0 g | 4.5 g |
| Flaked Light Tuna Sundried Tomato & Basil Great Value | 125 | 17.5 g | 3.8 g | 3.8 g |
| 555 Tuna H&S 155G 555 | 125 | 7.2 g | 5.4 g | 8.1 g |
| WILD ALBACORE SOLID WHITE TUNA in WATER Blue Harbor | 125 | 26.8 g | 0 g | 1.8 g |
| ทูน่าในน้ำมันรสเผ็ด นอติลุส | 125 | 19.6 g | 5.4 g | 1.8 g |
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| Chunk light tuna Port Side | 125 | 19.6 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid white tuna in water?
100 g of Solid white tuna in water has 125 kcal. Serving, 0.25 cup, 56 g (56 g): about 70 kcal.
Is Solid white tuna in water high in protein?
Solid white tuna in water contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 0.25 cup, 56 g (56 g). About 87% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Solid white tuna in water?
Solid white tuna in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid white tuna in water?
Solid white tuna in water contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Solid white tuna in water?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849767. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0748703012271. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.