Solid, white, albacore, tuna, vegetable oil
Packaged product Fish and Seafood StarKist
Solid, white, albacore, tuna, vegetable oil contains 161 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 90 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
100 g provides 204% of the Daily Value for selenium, 54% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 1.4 mg | 9% |
| Vitamin B6 L | 0.21 mg | 13% |
| Vitamin B12 L | 1.3 µg | 54% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 304 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 112 µg | 204% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gabove the median for fish and seafood (median 23 g)
- Fat6.3 gabove the median for fish and seafood (median 3.6 g)
- Saturated fat0.89 gabove the median for fish and seafood (median 0.68 g)
- Sodium411 mgabove the median for fish and seafood (median 365 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 43 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 161 kcal |
| Protein | 22.1 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 327 mg | 411 mg |
Product details
- Brand
- StarKist
- Barcode
- 08067007
- Label serving
- 2 ONZ (56 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White tuna, soybean oil, water, vegetable broth, salt, pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid White Albacore Tuna in Vegetable Oil StarKist | 161 | 23.2 g | 0 g | 7.1 g |
| Breast o' chicken, chunk light tuna in vegetable oil Breast O' Chicken | 161 | 17.9 g | 3.6 g | 8 g |
| Solid White Albacore Tuna in Water Bumble Bee Foods Llc | 161 | 25 g | 0 g | 7.1 g |
| Solid White Albacore Tuna in Water (No Salt Added) Bumble Bee Foods Llc | 161 | 25 g | 0 g | 7.1 g |
| Tuna fillets vegetable oil Portugal | 161 | 22.6 g | 0 g | 8.1 g |
| Tuna In Oil Gonzalez | 161 | 23.2 g | 0 g | 7.1 g |
| Albacore wild tuna fillets Wild Planet | 161 | 23.2 g | 0 g | 6.3 g |
| Tuna ventresca in olive oil Tonnino | 161 | 26.8 g | 1.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid, white, albacore, tuna, vegetable oil?
100 g of Solid, white, albacore, tuna, vegetable oil has 161 kcal. Serving, 2 onz, 56 g (56 g): about 90 kcal.
Is Solid, white, albacore, tuna, vegetable oil high in protein?
Solid, white, albacore, tuna, vegetable oil contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 2 onz, 56 g (56 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Solid, white, albacore, tuna, vegetable oil?
Solid, white, albacore, tuna, vegetable oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid, white, albacore, tuna, vegetable oil?
Solid, white, albacore, tuna, vegetable oil contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Solid, white, albacore, tuna, vegetable oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (204% DV), Vitamin B12 (54% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid, white, albacore, tuna, vegetable oil?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023477. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2019. Imported November 6, 2026.
- Open Food Facts, record 08067007. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.