Solid White Albacore Tuna in water
Packaged product Fish and Seafood Trader Joe's
Solid White Albacore Tuna in water contains 115 kcal per 100 g. A serving, 1 can drained, 113 g (113 g) provides about 130 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (113 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 61.9 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of fish and seafood (median 24 g)
- Fat0.89 gbelow the median for fish and seafood (median 1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Sodium61.9 mgin the lowest quarter of fish and seafood (median 356 mg)
- Protein per 100 kcal22.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00992848
- Quantity
- 142 g
- Label serving
- 1 can drained (113 g)
- Category
- Tuna chunks
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
tion Facts Serv 2 oz drained pinta Anourt per Serving Carries 70 Fat Cal. 10 Tebr Far Op 10% DV Trans Fat 0g Cholest. 20mg% Sng (1% DV) Total Carb. 09 (0% DV), Fiber Protein 130 Vitamin A (0% DV), Vitamin C 0% n(% EN)Pt Duty Vs are based on
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna in Water Great Value | 115 | 26.5 g | 0 g | 0.44 g |
| Tuna Chunks In Spring Water Pams | 115 | 26.1 g | 0 g | 1 g |
| Tunfisk I Vann PRIMA LAVPRIS | 115 | 27 g | 0 g | 0.8 g |
| Chunks of Tuna Cooked in Spring Water LaBonneMer | 115 | 26 g | 0.5 g | 1 g |
| Solid White Tuna Albacore Bumble Bee | 115 | 25.7 g | 0 g | 0.88 g |
| Chunk Style Tuna In Springwater JOHN WEST | 115 | 25.7 g | 1 g | 1 g |
| John west John West | 116 | 27 g | 0 g | 0.9 g |
| Tuna Chunks with a little brine John West | 116 | 27 g | 0 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna in water?
100 g of Solid White Albacore Tuna in water has 115 kcal. Serving, 1 can drained, 113 g (113 g): about 130 kcal.
Is Solid White Albacore Tuna in water high in protein?
Solid White Albacore Tuna in water contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 29 g in serving, 1 can drained, 113 g (113 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).
How many carbs are in Solid White Albacore Tuna in water?
Solid White Albacore Tuna in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid White Albacore Tuna in water?
Solid White Albacore Tuna in water contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Solid White Albacore Tuna in water?
100 g contains 61.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00992848. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.