Solid White Albacore Tuna in Water
Packaged product Fish and Seafood Trader Joe's
Solid White Albacore Tuna in Water contains 107 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 121 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.2 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gabove the median for fish and seafood (median 23 g)
- Fat1.8 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium161 mgin the lowest quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 107 kcal |
| Protein | 25.7 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 1.8 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 124 mg | 161 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00958363
- Label serving
- 1 can (113 g)
- Category
- Canned tunas
- Packaging
- en:steel-tin
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOLID WHITE TUNA, WATER, SALT. CONTAINS TUNA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Premium Tuna In Water Hy-Vee | 107 | 25 g | 1.8 g | 9.3 g |
| Chunk Light Tuna In Water That's Smart! | 107 | 23.2 g | 0 g | 0.89 g |
| Albacore White Premium Tuna In Water Hy-Vee Inc. | 107 | 23.2 g | 0 g | 8.9 g |
| Chunk Light Tuna In Water Starkist | 107 | 23.2 g | 0 g | 0.89 g |
| Solid White Albacore Tuna In Water Starkist | 107 | 26.8 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water El Mexicano | 107 | 25 g | 0 g | 0 g |
| Chunk white albacore in water Bumble Bee | 107 | 23.2 g | 0 g | 1.8 g |
| Chunk White Albacore in Water Bumble Bee | 107 | 23.2 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna in Water?
100 g of Solid White Albacore Tuna in Water has 107 kcal. Serving, 1 can, 113 g (113 g): about 121 kcal.
Is Solid White Albacore Tuna in Water high in protein?
Solid White Albacore Tuna in Water contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 26.2 g in serving, 1 can, 113 g (113 g). About 85% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Solid White Albacore Tuna in Water?
Solid White Albacore Tuna in Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid White Albacore Tuna in Water?
Solid White Albacore Tuna in Water contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Solid White Albacore Tuna in Water?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 397579. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2017. Imported November 6, 2026.
- Open Food Facts, record 00958363. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.