Solid White Albacore Tuna in Water
Packaged product Fish and Seafood StarKist Selects
Solid White Albacore Tuna in Water contains 115 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 130 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
100 g provides 215% of the Daily Value for selenium, 110% of the Daily Value for Vitamin B12 and 78% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.6 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 12.4 mg | 78% |
| Vitamin B6 L | 0.27 mg | 16% |
| Vitamin B12 L | 2.7 µg | 110% |
| Choline L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 118 µg | 215% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.6 gin the top quarter of fish and seafood (median 23 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 3.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.68 g)
- Sodium319 mgbelow the median for fish and seafood (median 365 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 26.5 g | 26.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 0.88 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 319 mg | 319 mg |
Product details
- Brand
- StarKist Selects
- Barcode
- 08068103
- Label serving
- 1 can (113 g)
- Category
- Canned tunas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White tuna, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún en Agua Light en Sodio Van Camp's | 115 | 25 g | 0 g | 0.96 g |
| Thunfischfilet im eigenem Saft Penny | 115 | 26.6 g | 0 g | 0.9 g |
| Thunfisch in der Dose Armada | 115 | 26 g | 0.5 g | 0.8 g |
| Skipjack Wild Tuna 365 Whole Foods Market | 115 | 27.4 g | 0 g | 0.88 g |
| Tuna, Chunk Light In Vegetable Oil Great Value | 115 | 23 g | 0 g | 2.7 g |
| Albacore Tuna in Water, No Added Salt Starkist | 115 | 26.6 g | 0 g | 0.88 g |
| Solid White Tuna Albacore Bumble Bee | 115 | 25.7 g | 0 g | 0.88 g |
| Solid White Tuna Albacore Bumble Bee | 115 | 25.7 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna in Water?
100 g of Solid White Albacore Tuna in Water has 115 kcal. Serving, 1 can, 113 g (113 g): about 130 kcal.
Is Solid White Albacore Tuna in Water high in protein?
Solid White Albacore Tuna in Water contains 26.6 g of protein per 100 g (53% of the 50 g Daily Value), or 30.1 g in serving, 1 can, 113 g (113 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Solid White Albacore Tuna in Water?
Solid White Albacore Tuna in Water has 0 g of total carbohydrates per 100 g.
How much fat is in Solid White Albacore Tuna in Water?
Solid White Albacore Tuna in Water contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid White Albacore Tuna in Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (215% DV), Vitamin B12 (110% DV), Niacin (B3) (78% DV), Vitamin B6 (16% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid White Albacore Tuna in Water?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677993. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 08068103. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.