Solid White Albacore Tuna in Water
Packaged product Fish and Seafood polar
Solid White Albacore Tuna in Water contains 125 kcal per 100 g. A serving, 1 can, 112 g (112 g) provides about 140 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.5 g | 59% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.5 gin the top quarter of fish and seafood (median 23 g)
- Fat0 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium357 mgbelow the median for fish and seafood (median 381 mg)
- Protein per 100 kcal23.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 214 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 125 kcal |
| Protein | 25.9 g | 29.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 348 mg | 357 mg |
Product details
- Brand
- polar
- Barcode
- 0074027021478
- Quantity
- 5 oz
- Label serving
- 1 can (112 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Albacore, ware, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild ALBACORE TUNA Safe Catch | 125 | 25 g | 0 g | 3.6 g |
| Chunk Light Tuna In Vegetable Oil Bumble Bee | 125 | 19.6 g | 0 g | 4.5 g |
| Flaked Light Tuna Sundried Tomato & Basil Great Value | 125 | 17.5 g | 3.8 g | 3.8 g |
| 555 Tuna H&S 155G 555 | 125 | 7.2 g | 5.4 g | 8.1 g |
| WILD ALBACORE SOLID WHITE TUNA in WATER Blue Harbor | 125 | 26.8 g | 0 g | 1.8 g |
| Fancy Albacore Solid White Tuna In Water Gefen | 125 | 26.8 g | 0 g | 1.8 g |
| ทูน่าในน้ำมันรสเผ็ด นอติลุส | 125 | 19.6 g | 5.4 g | 1.8 g |
| Dolores, chunk light yellowfin tuna, tuna Dolores | 125 | 14.3 g | 1.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna in Water?
100 g of Solid White Albacore Tuna in Water has 125 kcal. Serving, 1 can, 112 g (112 g): about 140 kcal.
Is Solid White Albacore Tuna in Water high in protein?
Solid White Albacore Tuna in Water contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value), or 33 g in serving, 1 can, 112 g (112 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Solid White Albacore Tuna in Water?
Solid White Albacore Tuna in Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid White Albacore Tuna in Water?
Solid White Albacore Tuna in Water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Solid White Albacore Tuna in Water?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2544293. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074027021478. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.