Solid White Albacore Tuna in Water
Packaged product Fish and Seafood Member's Mark
Solid White Albacore Tuna in Water contains 124 kcal per 100 g.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.3 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.3 gin the top quarter of fish and seafood (median 23 g)
- Fat1.3 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0.44 gbelow the median for fish and seafood (median 0.7 g)
- Sodium283 mgin the lowest quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0193968178734
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE TUNA, WATER, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk light tuna, in vegetable oil Orleans | 124 | 19.6 g | 0 g | 4.5 g |
| Solid White Albacore Northern Catch | 124 | 23.9 g | 0 g | 3.1 g |
| Chunk light tuna in water Northerncatch | 124 | 29.2 g | 0 g | 0.44 g |
| Solid White Albacore, Wild Tuna, In Water, No Salt Added Sea Tales | 124 | 29.2 g | 0 g | 0.88 g |
| Coral, Chunk Light Tuna In Vegetable Oil Bumble Bee Foods Llc | 124 | 19.5 g | 0 g | 5.3 g |
| Albacore Wild Tuna 365 Whole Foods Market | 124 | 22.1 g | 0.88 g | 4.4 g |
| Thon en tranche naturel Odyssée | 124 | 27.3 g | 0.5 g | 1.7 g |
| Premium Albacore Tuna Wild Caught Solid White Member's Mark | 124 | 28.3 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna in Water?
100 g of Solid White Albacore Tuna in Water has 124 kcal.
Is Solid White Albacore Tuna in Water high in protein?
Solid White Albacore Tuna in Water contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value). About 90% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Solid White Albacore Tuna in Water?
Solid White Albacore Tuna in Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid White Albacore Tuna in Water?
Solid White Albacore Tuna in Water contains 1.3 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Solid White Albacore Tuna in Water?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968178734. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.