Solid White Albacore Tuna in Water
Packaged product Fish and Seafood Bumble Bee
Solid White Albacore Tuna in Water contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
100 g provides 113% of the Daily Value for selenium, 56% of the Daily Value for Niacin (B3) and 45% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 188 mg | 4% |
| Selenium L | 62 µg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gabove the median for fish and seafood (median 23 g)
- Fat0 gin the lowest quarter of fish and seafood (median 3.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.68 g)
- Sodium250 mgin the lowest quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 43 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 23.2 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Bumble Bee
- Barcode
- 0086600000053
- Quantity
- 5 oz
- Label serving
- 2 ONZ (56 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White tuna, water, vegetable broth, salt, pyrophosphate added
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Premium Tuna In Water Hy-Vee | 107 | 25 g | 1.8 g | 9.3 g |
| Chunk Light Tuna In Water That's Smart! | 107 | 23.2 g | 0 g | 0.89 g |
| Albacore White Premium Tuna In Water Hy-Vee Inc. | 107 | 23.2 g | 0 g | 8.9 g |
| Chunk Light Tuna In Water Starkist | 107 | 23.2 g | 0 g | 0.89 g |
| Solid White Albacore Tuna In Water Starkist | 107 | 26.8 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water El Mexicano | 107 | 25 g | 0 g | 0 g |
| Chunk white albacore in water Bumble Bee | 107 | 23.2 g | 0 g | 1.8 g |
| Chunk White Albacore in Water Bumble Bee | 107 | 23.2 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna in Water?
100 g of Solid White Albacore Tuna in Water has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.
Is Solid White Albacore Tuna in Water high in protein?
Solid White Albacore Tuna in Water contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 2 onz, 56 g (56 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Solid White Albacore Tuna in Water?
Solid White Albacore Tuna in Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid White Albacore Tuna in Water?
Solid White Albacore Tuna in Water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid White Albacore Tuna in Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (113% DV), Niacin (B3) (56% DV), Vitamin B12 (45% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid White Albacore Tuna in Water?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014471. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0086600000053. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.