Solid White Albacore Tuna
Packaged product Fish and Seafood H-E-B
Solid White Albacore Tuna contains 195 kcal per 100 g. A serving, 1 can drained, 113 g (113 g) provides about 220 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.8 g | 50% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 0.62 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.8 gin the top quarter of fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat10.6 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.4 g)
- Sodium442 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220610426
- Label serving
- 1 can drained (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Tides Salmon - Olive Oil Blend Wild Tides | 195 | 19.8 g | 1.6 g | 13 g |
| Atlantic Salmon With Greek Isle Seasoning Aldi | 195 | 19.5 g | 1.8 g | 12.4 g |
| HEB Solid Yellowfin Tuna HEB | 195 | 24.8 g | 0 g | 10.6 g |
| Monterey Rub Seasoned salmon Members Mark | 195 | 19.5 g | 2.7 g | 12.4 g |
| Lightly Smoked Salmon Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Lightly Smoked Atlantic salmon portion Aldi | 195 | 22.1 g | 0 g | 12.4 g |
| Rice Ball - Salmon Mitsuwa | 195 | 5.3 g | 33.6 g | 3.5 g |
| Salmon Teriyaki Bowl My Fitness Kitchn | 195 | 13.3 g | 19.7 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna?
100 g of Solid White Albacore Tuna has 195 kcal. Serving, 1 can drained, 113 g (113 g): about 220 kcal.
Is Solid White Albacore Tuna high in protein?
Solid White Albacore Tuna contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 28 g in serving, 1 can drained, 113 g (113 g). About 51% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Solid White Albacore Tuna?
Solid White Albacore Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid White Albacore Tuna?
Solid White Albacore Tuna contains 10.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Solid White Albacore Tuna?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220610426. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.