Solid White Albacore Tuna
Packaged product Fish and Seafood Good and gather
Solid White Albacore Tuna contains 97 kcal per 100 g.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium283 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.3 kcal | 97 kcal |
| Protein | 23 g | 23 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 283 mg | 283 mg |
Product details
- Brand
- Good and gather
- Barcode
- 0085239065365
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Albacore Tuna, Water, Vegetable Broth, Salt, Sodium Acid Pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium White Shrimp BlueRiver | 97 | 21.2 g | 0 g | 0.88 g |
| Tartarfish di pesce spada Gimar | 97 | 18 g | 1.9 g | 1.9 g |
| Salsa Verde Tuna Salad Lille Eats And Tells | 97 | 12.9 g | 3.4 g | 3 g |
| Whole Head On White Shrimp Farm Raised Kirkland | 97 | 22.9 g | 0 g | 0 g |
| Tuna Chunks John West | 97 | 23 g | 0 g | 0.5 g |
| Tuna Lunch Bowl Select And Co Lidl | 97 | 6.3 g | 12.8 g | 1.8 g |
| Skipjack Tuna chunks in brine Excellence | 97 | 22.3 g | 1.4 g | 0.22 g |
| Canadian Lobster Real Seafood Co | 97 | 17.9 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna?
100 g of Solid White Albacore Tuna has 97 kcal.
Is Solid White Albacore Tuna high in protein?
Solid White Albacore Tuna contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 92% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Solid White Albacore Tuna?
Solid White Albacore Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid White Albacore Tuna?
Solid White Albacore Tuna contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Solid White Albacore Tuna?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605546. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239065365. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.