Solid White Albacore Tuna
Packaged product Fish and Seafood Golden Cape
Solid White Albacore Tuna contains 198 kcal per 100 g.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of fish and seafood (median 17.6 g)
- Fat14.3 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium250 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Cape
- Barcode
- 00992879
- Quantity
- 113g
- Category
- Fish and Seafood
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Wave Poke Bowl - Salmon Zenshi | 198 | 6.8 g | 23.6 g | 8.6 g |
| Atlantic Salmon Center Cut Loin Kroger | 198 | 18.6 g | 1.8 g | 13.3 g |
| Tuna Mayo Onigiri Albertsons | 198 | 4.3 g | 24.1 g | 9.5 g |
| Shrimp And Corn Empanada Harris Teeter | 198 | 8.5 g | 18.9 g | 10.4 g |
| 100% fish fillet chunks Iceland | 198 | 12.2 g | 19 g | 7.7 g |
| Skipjack Tuna In Sunflower Oil Carrefour | 198 | 27 g | 0 g | 10 g |
| Morrisons Savers Battered White Fish Fillets Morrisons | 198 | 9.6 g | 19.6 g | 8.8 g |
| Paté al salmone Selex | 198 | 8.1 g | 5.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna?
100 g of Solid White Albacore Tuna has 198 kcal.
Is Solid White Albacore Tuna high in protein?
Solid White Albacore Tuna contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Solid White Albacore Tuna?
Solid White Albacore Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid White Albacore Tuna?
Solid White Albacore Tuna contains 14.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Solid White Albacore Tuna?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00992879. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.