Solid White Albacore Tuna
Packaged product Fish and Seafood Estevan Tuna Co.
Solid White Albacore Tuna contains 164 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 90 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.5 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.5 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat7.3 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium227 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Estevan Tuna Co.
- Barcode
- 0094922103222
- Label serving
- 1 portion (55 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Traditional Smoked Salmon Whole Foods Whole Foods | 164 | 27.3 g | 1.8 g | 5.5 g |
| Atlantic Salmon Rillettes GUYADER | 164 | 12.7 g | 12.7 g | 7.3 g |
| Wild Caught Smoked Maple Sockeye Salmon Nuggets Whole Foods | 164 | 20 g | 12.7 g | 3.6 g |
| Canned Smoked Salmon The Fishery | 164 | 27.3 g | 0 g | 5.5 g |
| Canned Tuna (تن ماهی) 1 & 1 (یک و یک) | 164 | 25.5 g | 0 g | 7.3 g |
| Solid Light Tuna (In Soybean Oil) 1 & 1 (یک و یک) | 164 | 25.5 g | 0 g | 7.3 g |
| Famous Muar Fish Otak-Otak Pearl | 164 | 6.8 g | 21.8 g | 5.5 g |
| Yellowfin Light Tuna Fillets with Oregano in Olive Oil Tonnino | 164 | 25.5 g | 1.8 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna?
100 g of Solid White Albacore Tuna has 164 kcal. Serving, 1 portion, 55 g (55 g): about 90 kcal.
Is Solid White Albacore Tuna high in protein?
Solid White Albacore Tuna contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 14 g in serving, 1 portion, 55 g (55 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Solid White Albacore Tuna?
Solid White Albacore Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid White Albacore Tuna?
Solid White Albacore Tuna contains 7.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Solid White Albacore Tuna?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094922103222. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.