Solid White Albacore In Water
Packaged product Fish and Seafood Gefen
Solid White Albacore In Water contains 100 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 56 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
100 g provides 78% of the Daily Value for Niacin (B3) and 14% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 12.5 mg | 78% |
| Calcium L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of fish and seafood (median 23 g)
- Fat0 gin the lowest quarter of fish and seafood (median 3.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.68 g)
- Sodium350 mgbelow the median for fish and seafood (median 365 mg)
- Protein per 100 kcal26.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 100 kcal |
| Protein | 26.8 g | 26.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 393 mg | 350 mg |
Product details
- Brand
- Gefen
- Barcode
- 0710069113305
- Label serving
- 2 ONZ (56 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Solid white albacore in water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún en trozos Precio Uno | 100 | 25 g | 0 g | 0 g |
| Atún Claro al Natural Auchan | 100 | 26 g | 0 g | 2 g |
| Atún en Salsa Perugord pesasur | 100 | 13 g | 4 g | 3.4 g |
| Flakes in Veg Oil Century Tuna Lite | 100 | 16.1 g | 14.3 g | 4.5 g |
| Thon aux légumes Winny | 100 | 13.5 g | 7.7 g | 1.7 g |
| Thon morceaux Valtonia | 100 | 23 g | 0 g | 0.9 g |
| Wild Caught Light Tuna in Spring Water Chicken of the Sea | 100 | 24.3 g | 0 g | 0 g |
| Atún claro al natural Hacendado | 100 | 23 g | 0 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore In Water?
100 g of Solid White Albacore In Water has 100 kcal. Serving, 2 onz, 56 g (56 g): about 56 kcal.
Is Solid White Albacore In Water high in protein?
Solid White Albacore In Water contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 15 g in serving, 2 onz, 56 g (56 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Solid White Albacore In Water?
Solid White Albacore In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid White Albacore In Water?
Solid White Albacore In Water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid White Albacore In Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (78% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid White Albacore In Water?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602622. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0710069113305. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.