Solid Tuna In Soy Oil
Packaged product Fish and Seafood Mi Tierra
Solid Tuna In Soy Oil contains 145 kcal per 100 g. A serving, 1 serv drained, 62 g (62 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.9 mg | 11% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat8.1 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium371 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mi Tierra
- Barcode
- 0850002541670
- Label serving
- 1 serv drained (62 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tuna and Salmon Sashimi HEB Sushiya | 145 | 19.4 g | 0.3 g | 6.1 g |
| Shrimp scampi Michael Angelo's | 145 | 6.2 g | 20.3 g | 4.4 g |
| Chilli tuna Sirena | 145 | 19.5 g | 1 g | 7.4 g |
| Fried Fish Ball Four Seas | 145 | 11.8 g | 14.5 g | 4.6 g |
| Ahi Tuna Combo Raw Wegmans | 145 | 10.3 g | 23.4 g | 0.89 g |
| Wild Smoked Sockeye Salmon Lemon & Pepper Leap | 145 | 21.7 g | 5.1 g | 4 g |
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| Harissa spiced super tuna salad John west | 145 | 9.5 g | 15 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Tuna In Soy Oil?
100 g of Solid Tuna In Soy Oil has 145 kcal. Serving, 1 serv drained, 62 g (62 g): about 90 kcal.
Is Solid Tuna In Soy Oil high in protein?
Solid Tuna In Soy Oil contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 10 g in serving, 1 serv drained, 62 g (62 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Solid Tuna In Soy Oil?
Solid Tuna In Soy Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Tuna In Soy Oil?
Solid Tuna In Soy Oil contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Solid Tuna In Soy Oil?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002541670. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.