Solid Light Tuna In Water
Packaged product Fish and Seafood Isabel
Solid Light Tuna In Water contains 116 kcal per 100 g. A serving, 1 can drained, 76 g (76 g) provides about 88 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 23 g)
- Fat1.3 gbelow the median for fish and seafood (median 3.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.68 g)
- Sodium368 mgabove the median for fish and seafood (median 365 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | 116 kcal |
| Protein | 25 g | n/a |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Isabel
- Barcode
- 8410111006198
- Label serving
- 1 CAN DRAINED (76 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna, water and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Steak in Spring Water Sainsbury's | 116 | 27 g | 0.5 g | 0.5 g |
| tuna steak with a little brine John West | 116 | 27 g | 0.5 g | 0.5 g |
| Tuna In Springwater Safcol | 116 | 25.5 g | 0.01 g | 1.8 g |
| Tuna Woolworths | 116 | 25.6 g | 0.16 g | 0.98 g |
| Tuna With Oven-Dried Tomato & Basil JOHN WEST | 117 | 15.6 g | 4.2 g | 4.8 g |
| Atún en Agua Van Camp's | 115 | 25 g | 0 g | 0.96 g |
| Atún en agua Van Camp's | 115 | 25 g | 0 g | 0.96 g |
| Solid White Tuna President's Choice | 117 | 26.7 g | 0 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna In Water?
100 g of Solid Light Tuna In Water has 116 kcal. Serving, 1 can drained, 76 g (76 g): about 88 kcal.
Is Solid Light Tuna In Water high in protein?
Solid Light Tuna In Water contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 19 g in serving, 1 can drained, 76 g (76 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Solid Light Tuna In Water?
Solid Light Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid Light Tuna In Water?
Solid Light Tuna In Water contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Solid Light Tuna In Water?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410111006198. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2076876. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.