Solid Light Tuna In Vegetable Oil
Packaged product Fish and Seafood Golchin
Solid Light Tuna In Vegetable Oil contains 382 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 214 kcal.
Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 97 mg | 32% |
| Sodium L | 946 mg | 41% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 41.1 g | 82% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.1 gin the top quarter of fish and seafood (median 23 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat23.2 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat3.2 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium946 mgin the top quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 41.1 g | 41.1 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 23.2 g | 23.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 946 mg | 946 mg |
Product details
- Brand
- Golchin
- Barcode
- 0746646604201
- Quantity
- 5 oz
- Label serving
- 2 ONZ (56 g)
- Category
- Canned tunas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Solid light tuna, soy bean oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna In Vegetable Oil?
100 g of Solid Light Tuna In Vegetable Oil has 382 kcal. Serving, 2 onz, 56 g (56 g): about 214 kcal.
Is Solid Light Tuna In Vegetable Oil high in protein?
Solid Light Tuna In Vegetable Oil contains 41.1 g of protein per 100 g (82% of the 50 g Daily Value), or 23 g in serving, 2 onz, 56 g (56 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Solid Light Tuna In Vegetable Oil?
Solid Light Tuna In Vegetable Oil has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Solid Light Tuna In Vegetable Oil?
Solid Light Tuna In Vegetable Oil contains 23.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Solid Light Tuna In Vegetable Oil?
100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076502. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0746646604201. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.