Solid Light Tuna in Pure Olive Oil
Packaged product Fish and Seafood CLOVER LEAF
Solid Light Tuna in Pure Olive Oil contains 176 kcal per 100 g. A serving, 1 can, 85 g (85 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 230 kcal per 100 g across 333 products.
100 g provides 45% of the Daily Value for Vitamin B6, 16% of the Daily Value for phosphorus and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 265 mg | 88% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 368 mg | 8% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 0.97 µg | 2% |
| Iodine L | 0.97 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of fish and seafood (median 23 g)
- Fat10.6 gbelow the median for fish and seafood (median 14.2 g)
- Saturated fat1.8 gbelow the median for fish and seafood (median 2.3 g)
- Sodium282 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.01 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.3 µg |
|---|
Other components (2)
| Water L | 0.01 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CLOVER LEAF
- Barcode
- 0061362433301
- Quantity
- 85g
- Label serving
- 1 can (85 g)
- Category
- atun-claro-en-aceite-de-oliva
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao, Huile d'olive. _Peut contenir des arêtes._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro en aceite de oliva Sal de Plata | 176 | 25.5 g | 0.1 g | 8.2 g |
| Crema de atún en aceite de oliva la piara | 180 | 11 g | 6 g | 12 g |
| Atún ahumado en aceite de oliva la chanca | 172 | 26.2 g | 0.1 g | 7.4 g |
| Atún claro en aceite de oliva con bajo contenido en sal El Corte Inglés | 172 | 26 g | 0 g | 7.5 g |
| Atún en aceite de oliva Ribeira | 172 | 26 g | 0 g | 7.5 g |
| Atun claro en aceite oliva carrefour | 172 | 26 g | 0 g | 7.5 g |
| Atún claro oliva Dia | 172 | 26 g | 0 g | 7.5 g |
| Filete de lomo de atún en aceite de oliva Carrefour | 172 | 26 g | 0 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna in Pure Olive Oil?
100 g of Solid Light Tuna in Pure Olive Oil has 176 kcal. Serving, 1 can, 85 g (85 g): about 150 kcal.
Is Solid Light Tuna in Pure Olive Oil high in protein?
Solid Light Tuna in Pure Olive Oil contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 can, 85 g (85 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Solid Light Tuna in Pure Olive Oil?
Solid Light Tuna in Pure Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna in Pure Olive Oil?
Solid Light Tuna in Pure Olive Oil contains 10.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Solid Light Tuna in Pure Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (45% DV), phosphorus (16% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Light Tuna in Pure Olive Oil?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061362433301. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.