Solid Light Tuna In Oil
Packaged product Fish and Seafood Calliope
Solid Light Tuna In Oil contains 262 kcal per 100 g. A serving, 65 g (65 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.8 mg | 10% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.5 g | 43% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat20 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat3.8 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium600 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calliope
- Barcode
- 0771554331710
- Label serving
- 65 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna In Oil?
100 g of Solid Light Tuna In Oil has 262 kcal. Serving, 65 g (65 g): about 170 kcal.
Is Solid Light Tuna In Oil high in protein?
Solid Light Tuna In Oil contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 14 g in serving, 65 g (65 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Solid Light Tuna In Oil?
Solid Light Tuna In Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna In Oil?
Solid Light Tuna In Oil contains 20 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Solid Light Tuna In Oil?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0771554331710. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.